Those padded benches at the gym aren’t just for pressing! These moves rely on your own body weight to tighten you up from head to toe. For best results, do this routine three times through, twice a week. If you…Read More
You don’t need a swanky fitness class to get a total-body workout. A resistance band can give you the same results — in the comfort of your own home. Try this routine twice a week, three times through, and you’ll…Read More
Like rubbing your belly while you pat your head, these firming multitaskers take major concentration. Do this routine twice a week, three times through so you can work your mind and your body. Who needs Sudoku? 1. Think On Your…Read More
What’s smarter than a dumbbell? The kettlebell, of course! It’s a weight with a handle, making it easier and more fun to maneuver. Here’s how you can tone your body from head to toe with this cool tool: Start with…Read More
Do this quickie circuit three times, twice a week, for a true calorie burn. Watch Latreal demonstrate the moves: Move #1: Frog Hop What it works: quads, glutes and legs Stand on right foot, left leg bent back and…Read More
