Wobbling like crazy in one-legged yoga poses? Totally normally. Women naturally start to lose muscle mass as early as their 30s, and balance can take a beating as a result. Fight back with targeted strength training: This plan works your…Read More
Ever wonder how a pro trainer works out? Latreal “La” Mitchell showed us her best can’t-live-without-’em moves. When she’s short on time, she turns to this fast, effective firm-up to target everything (and we do mean everything) from her ponytail…Read More
You need: A pair of three- to eight-pound weights (yoga mat optional). Step #1: Do 2 sets of these moves in order, three days a week on alternate days. Step #2: Add 10 to 20 minutes of your favorite cardio…Read More
Attention, all you busy ladies! There’s a faster, more effective way to tighten your tummy: Give up crunches and sit-ups. Those traditional ab exercises only engage a fraction of the muscles that make up your core. To maximize your toning…Read More
