
Tag Archives: abs


Corkscrew

Get Your Best Butt in Just 3 Moves All you need is a perfectly portable resistance band.
Shape things up with this easy routine — all you’ll need is a small circular exercise band Then just repeat this circuit three times through, twice a week. Philip Friedman/Studio D Shuffler Works butt, hips, and thighs Stand with feet…Read More

3 Simple Moves to Trim Your Waist Cinch your abs and chisel your obliques
These steps couldn’t be simpler — all you’ll need is a dumbbell. We recommend a 5- to 8-pounder like the Hampton Fitness Chrome Beauty Grip Dumbbells For best results, repeat this routine three times through, twice a week. Philip Friedman/Studio…Read More

This Cardio Routine Is So Much Fun, It Won’t Feel Like a Workout No treadmill required.
You don’t need a whole lot to get in a good cardio workout — in this case, you just need a few minutes and an 8- to 10-pound medicine ball Do this routine three times through, twice a week for…Read More

Get Strong, Toned Arms With This Dumbbell Workout Wave in tank top season with more confidence — and less jiggle.
Wave in tank top season with more confidence — and less jiggle. For best results, use a 5- to 8-lb. weight, and repeat this routine three times through twice a week. Move #1: Easy Riser Works shoulders, biceps, butt, and…Read More