Repeat this routine two to three times a week, three times through. A circular band works best — we like the Spri Flat Band Loop (medium resistance, $10 at spri.com). Touchdown Arms Works chest, back, and arms Standing with feet…Read More
6 Ways to Soothe Your Muscles With a Foam Roller If you’ve made a New Year’s resolution to slim down and tone up in 2016, you’ll likely be experiencing a lot of post-workout soreness thanks to the extra exercise….Read More
Step aside, electric slide! Exercising with gliding discs ($15 for two at Power-Systems.com) can transform your inner and outer thighs — and lift your booty to boot. Do this routine two to three times a week, three times through for…Read More
You don’t need a swanky fitness class to get a total-body workout. A resistance band can give you the same results — in the comfort of your own home. Try this routine twice a week, three times through, and you’ll…Read More
Like rubbing your belly while you pat your head, these firming multitaskers take major concentration. Do this routine twice a week, three times through so you can work your mind and your body. Who needs Sudoku? 1. Think On Your…Read More
The squat is a very basic exercise. When people tell me that can’t squat I always ask, “Can you sit on the toilet?” If you can sit on the toilet you can squat – but it’s all about squatting properly….Read More