“Honesty is the best policy”. If you can’t be honest with yourself, then you are in a lot of trouble. Most of us set unrealistic goals and then when we do not achieve them it may come as a surprise….Read More

The best diet in the world to lose weight and keep it off is to not diet! I know that sounds crazy but it’s true. Do what I like to call “Conscious Eating” & “Conscious Living”. We live in a…Read More

Prep Time: 5 minutes Cooking time: 10 minutes Serves: 2 1 teaspoon olive oil small yellow onion precooked chicken apple sausage bunch kale 1 tablespoon balsamic vinegar Directions: Slice onion into half moons (long, thin slivers) Heat oil in a…Read More