Good Housekeeping

6 Moves to Beat Post-Workout Soreness Before your next exercise session, do this quick foam roller routine to ease out any knots.

6 Ways to Soothe Your Muscles With a Foam Roller


If you’ve made a New Year’s resolution to slim down and tone up in 2016, you’ll likely be experiencing a lot of post-workout soreness thanks to the extra exercise.

It’s a good thing — but it can make gearing up for the next round a little rough. To ease out your knots and soothe away any soreness, try these moves demonstrated by GH Trainer-on-call Latreal Mitchell (above) before your next workout session.


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