Tag Archives: hamstrings
3 Moves to Improve Your Walking Workout Transform your stroll into a calorie-burning cardio session with these toning exercises.
For this routine, you’ll want to repeat the circuit, three times through, twice a week. Make sure you have something to step on. Use a bench at the gym or a curb or stair. We used a Circuit Step. Mike…Read More
Tone Your Whole Body With These 3 Bench Moves No weights required.
Those padded benches at the gym aren’t just for pressing! These moves rely on your own body weight to tighten you up from head to toe. For best results, do this routine three times through, twice a week. If you…Read More
6 Moves to Beat Post-Workout Soreness Before your next exercise session, do this quick foam roller routine to ease out any knots.
6 Ways to Soothe Your Muscles With a Foam Roller If you’ve made a New Year’s resolution to slim down and tone up in 2016, you’ll likely be experiencing a lot of post-workout soreness thanks to the extra exercise….Read More
Glide Your Way to Leaner Legs With These 3 Moves Glide Your Way to Leaner Legs With These 3 Moves
Step aside, electric slide! Exercising with gliding discs ($15 for two at Power-Systems.com) can transform your inner and outer thighs — and lift your booty to boot. Do this routine two to three times a week, three times through for…Read More
3 Moves With Resistance Bands That Tone Your Whole Body Strong legs. Sleek arms. Flat tummy.
You don’t need a swanky fitness class to get a total-body workout. A resistance band can give you the same results — in the comfort of your own home. Try this routine twice a week, three times through, and you’ll…Read More
