Tag Archives: arms
No more Turkey Wings!
These 3 Moves Will Tone Up Your Entire Body Add these do-anywhere strength-builders to your daily routine.
For this routine, you’ll need a set of 3- to 8-pound dumbbells. We recommend SPRI Deluxe Vinyl dumbbells Mike Garten + Megan Tatem 1. Bend & Snap WORKS: biceps, butt and thighs. Squat, holding weights at sides, feet slightly wider…Read More
3 Simple Moves to Trim Your Waist Cinch your abs and chisel your obliques
These steps couldn’t be simpler — all you’ll need is a dumbbell. We recommend a 5- to 8-pounder like the Hampton Fitness Chrome Beauty Grip Dumbbells For best results, repeat this routine three times through, twice a week. Philip Friedman/Studio…Read More
This Cardio Routine Is So Much Fun, It Won’t Feel Like a Workout No treadmill required.
You don’t need a whole lot to get in a good cardio workout — in this case, you just need a few minutes and an 8- to 10-pound medicine ball Do this routine three times through, twice a week for…Read More
3 Ways to Tone Back and Bra Bulge All you need is a circular resistance band and these targeted do-anywhere moves.
Repeat this routine two to three times a week, three times through. A circular band works best — we like the Spri Flat Band Loop (medium resistance, $10 at spri.com). Touchdown Arms Works chest, back, and arms Standing with feet…Read More
