Like rubbing your belly while you pat your head, these firming multitaskers take major concentration. Do this routine twice a week, three times through so you can work your mind and your body. Who needs Sudoku? 1. Think On Your…Read More
What’s smarter than a dumbbell? The kettlebell, of course! It’s a weight with a handle, making it easier and more fun to maneuver. Here’s how you can tone your body from head to toe with this cool tool: Start with…Read More
Feeling tight? Bend your way to leaner, more relaxed muscles with these easy moves. 1. Figure 4 Stretches hips, glutes Lie on your back with knees bent, feet flat on floor. Cross right leg over left, resting right ankle on…Read More
Do this quickie circuit three times, twice a week, for a true calorie burn. Watch Latreal demonstrate the moves: Move #1: Frog Hop What it works: quads, glutes and legs Stand on right foot, left leg bent back and…Read More
Wobbling like crazy in one-legged yoga poses? Totally normally. Women naturally start to lose muscle mass as early as their 30s, and balance can take a beating as a result. Fight back with targeted strength training: This plan works your…Read More
Ever wonder how a pro trainer works out? Latreal “La” Mitchell showed us her best can’t-live-without-’em moves. When she’s short on time, she turns to this fast, effective firm-up to target everything (and we do mean everything) from her ponytail…Read More