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Kale & Chicken Apple Sausage Recipe

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Prep Time: 5 minutes

Cooking time: 10 minutes

Serves: 2

  • 1 teaspoon olive oil
  • small yellow onion
  • precooked chicken apple sausage
  • bunch kale
  • 1 tablespoon balsamic vinegar

Directions:

  • Slice onion into half moons (long, thin slivers)
  • Heat oil in a frying pan and saute onion for 5 minutes
  • Meanwhile, slice sausage into inch rounds and chop the kale into 1-inch pieces.
  • Add sausage and kale to the frying pan and cook for 5 minutes, or until sausage is hot and kale has become soft.
  • Remove from heat and sprinkle with balsamic vinegar before eating.

TIP: If you are a vegetarian, try substituting marinated tempeh for the sausage
Thanks to INTEGRATIVE NUTRITION for the recipe!

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1 comment on Kale & Chicken Apple Sausage Recipe

  1. February 27, 2014 at 10:53 pm
    Tyson F. Gautreaux

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    Reply

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