You need: A pair of three- to eight-pound weights (yoga mat optional). Step #1: Do 2 sets of these moves in order, three days a week on alternate days. Step #2: Add 10 to 20 minutes of your favorite cardio…Read More
“Honesty is the best policy”. If you can’t be honest with yourself, then you are in a lot of trouble. Most of us set unrealistic goals and then when we do not achieve them it may come as a surprise….Read More
The best diet in the world to lose weight and keep it off is to not diet! I know that sounds crazy but it’s true. Do what I like to call “Conscious Eating” & “Conscious Living”. We live in a…Read More
I’m not a huge fan of running! I know that sounds weird to say as a fitness professional so let me start over again, I’m not a fan of running for most people. I’ve been in the fitness industry for…Read More
There is a food scoring system called ANDI (Aggregate Nutrient Density Index) and Kale along with Collard Greens, Mustard Greens and Watercress are at the top of the charts scoring 1000 points. Dark leafy greens reduce inflammation and are full…Read More
Prep Time: 5 minutes Cooking time: 10 minutes Serves: 2 1 teaspoon olive oil small yellow onion precooked chicken apple sausage bunch kale 1 tablespoon balsamic vinegar Directions: Slice onion into half moons (long, thin slivers) Heat oil in a…Read More
