Tag Archives: journal

Running to Lose Weight and Running Tips

I’m not a huge fan of running! I know that sounds weird to say as a fitness professional so let me start over again, I’m not a fan of running for most people. I’ve been in the fitness industry for…Read More

Why is Kale so popular?

There is a food scoring system called ANDI (Aggregate Nutrient Density Index) and Kale along with Collard Greens, Mustard Greens and Watercress are at the top of the charts scoring 1000 points. Dark leafy greens reduce inflammation and are full…Read More

Kale & Chicken Apple Sausage Recipe

Prep Time: 5 minutes Cooking time: 10 minutes Serves: 2 1 teaspoon olive oil small yellow onion precooked chicken apple sausage bunch kale 1 tablespoon balsamic vinegar Directions: Slice onion into half moons (long, thin slivers) Heat oil in a…Read More