Author Archives: La
MOST POPULAR DIETS
You know I believe in the no-excuse lifestyle, and for any diet to work you have to grow up and show up every day! Changing your lifestyle isn’t easy, and like any goal you have to commit to be successful….Read More
THE “NO-EXCUSE” HOTEL ROOM WORKOUT
Do you know when all the excuses always come out to play? When we travel… • “I travel too much!” • I don’t have time. • I don’t want to pack equipment. • I don’t like hotel gyms. • Not…Read More
THE BEST DIET FOR YOU!
The one question I’m frequently asked is “What do you think is the best diet out there?” I have lots of opinions about the diet plans that are out there, but at the end of the day you have to…Read More
GROW UP & SHOW UP: THE NO-EXCUSE LIFESTYLE
“I don’t have time!” “I travel too much!” “Diets don’t work for me!” “It’s just to hard!” The excuses stop now!
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