What’s smarter than a dumbbell? The kettlebell, of course! It’s a weight with a handle, making it easier and more fun to maneuver. Here’s how you can tone your body from head to toe with this cool tool: Start with…Read More
Feeling tight? Bend your way to leaner, more relaxed muscles with these easy moves. 1. Figure 4 Stretches hips, glutes Lie on your back with knees bent, feet flat on floor. Cross right leg over left, resting right ankle on…Read More
You need: A pair of three- to eight-pound weights (yoga mat optional). Step #1: Do 2 sets of these moves in order, three days a week on alternate days. Step #2: Add 10 to 20 minutes of your favorite cardio…Read More
Attention, all you busy ladies! There’s a faster, more effective way to tighten your tummy: Give up crunches and sit-ups. Those traditional ab exercises only engage a fraction of the muscles that make up your core. To maximize your toning…Read More