Tag Archives: back
Push up to Row
These 3 Moves Will Tone Up Your Entire Body Add these do-anywhere strength-builders to your daily routine.
For this routine, you’ll need a set of 3- to 8-pound dumbbells. We recommend SPRI Deluxe Vinyl dumbbells Mike Garten + Megan Tatem 1. Bend & Snap WORKS: biceps, butt and thighs. Squat, holding weights at sides, feet slightly wider…Read More
3 Simple Moves to Trim Your Waist Cinch your abs and chisel your obliques
These steps couldn’t be simpler — all you’ll need is a dumbbell. We recommend a 5- to 8-pounder like the Hampton Fitness Chrome Beauty Grip Dumbbells For best results, repeat this routine three times through, twice a week. Philip Friedman/Studio…Read More
3 Ways to Tone Back and Bra Bulge All you need is a circular resistance band and these targeted do-anywhere moves.
Repeat this routine two to three times a week, three times through. A circular band works best — we like the Spri Flat Band Loop (medium resistance, $10 at spri.com). Touchdown Arms Works chest, back, and arms Standing with feet…Read More
3 Easy Moves to Work Your Brain (and Your Body!) Get smart while you get sculpted!
Like rubbing your belly while you pat your head, these firming multitaskers take major concentration. Do this routine twice a week, three times through so you can work your mind and your body. Who needs Sudoku? 1. Think On Your…Read More
