Author Archives: La
STRAHAN’S MOST HATED EXERCISES – Reverse Lunge to Curl
How to Squat
The squat is a very basic exercise. When people tell me that can’t squat I always ask, “Can you sit on the toilet?” If you can sit on the toilet you can squat – but it’s all about squatting properly….Read More
Cauliflower Mash
We all know how important it is to have your vegetables with your meals. It’s easier to enjoy certain vegetables if you don’t realize you’re eating them. For this month’s recipe I selected cauliflower mash because as a child and an…Read More
Five Finger Shoes
Recently there has been a lot of research around shoes and whether or not they are really good for your feet. The human foot has 26 bones, 33 joints, 107 ligaments, 19 muscles and tendons. The 52 bones in your…Read More
Become your biggest fan, not your biggest critic to lose weight
What you think about, comes about. If you are always criticizing your body, or your difficulty following through with a healthy lifestyle, then that will ultimately become your reality. So stop talking badly about yourself and make changes! Whenever my clients…Read More
