Cauliflower Mash


We all know how important it is to have your vegetables with your meals.  It’s easier to enjoy certain vegetables if you don’t realize you’re eating them. For this month’s recipe I selected cauliflower mash because as a child and an adult it wasn’t my favorite until I tried this simple recipe.  This is a great substitute for mashed potatoes, which are very high on the glycemic scale (more about that in another newsletter).


• 2 cups of Cauliflower lightly chopped or broken apart

• 4 tablespoons real (preferably pastured, organic) Butter

• Sea Salt to taste

• Ground Pepper to taste

Body Blitz 7 Day Cleanse
Steam cauliflower for 10 minutes, or until tender.

Put it in the blender

Add the butter, sea salt and pepper to taste.

Blend until the texture is creamy.

Remove cauliflower mash from the blender and and serve.

Cauliflower Mash is great with turkey meatloaf or any other lean protein.  Bon Appétit!


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1 comment on Cauliflower Mash

  1. March 15, 2014 at 11:08 am

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