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Tag Archives: plank
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GROW UP & SHOW UP: THE NO-EXCUSE LIFESTYLE
“I don’t have time!” “I travel too much!” “Diets don’t work for me!” “It’s just to hard!” The excuses stop now!
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FITNESS FRIDAY with TERRY CREWS Working Out with Rebecca!!
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FITNESS FRIDAY with TERRY CREWS CORE Workout
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Steve Harvey Show Apperance
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Get Fit Fast With This No-Gym Workout These 6 moves will get you toned from head to toe.
You need: A pair of three- to eight-pound weights (yoga mat optional). Step #1: Do 2 sets of these moves in order, three days a week on alternate days. Step #2: Add 10 to 20 minutes of your favorite cardio…Read More