Five Finger Shoes
Recently there has been a lot of research around shoes and whether or not they are really good for your feet. The human foot has 26 bones, 33 joints, 107 ligaments, 19 muscles and tendons. The 52 bones in your…Read More
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Become your biggest fan, not your biggest critic to lose weight
What you think about, comes about. If you are always criticizing your body, or your difficulty following through with a healthy lifestyle, then that will ultimately become your reality. So stop talking badly about yourself and make changes! Whenever my clients…Read More
Setting Realistic Goals for Weight Loss Success
“Honesty is the best policy”. If you can’t be honest with yourself, then you are in a lot of trouble. Most of us set unrealistic goals and then when we do not achieve them it may come as a surprise….Read More
The Best Diet to Lose Weight and Keep it off!
The best diet in the world to lose weight and keep it off is to not diet! I know that sounds crazy but it’s true. Do what I like to call “Conscious Eating” & “Conscious Living”. We live in a…Read More
Running to Lose Weight and Running Tips
I’m not a huge fan of running! I know that sounds weird to say as a fitness professional so let me start over again, I’m not a fan of running for most people. I’ve been in the fitness industry for…Read More
Why is Kale so popular?
There is a food scoring system called ANDI (Aggregate Nutrient Density Index) and Kale along with Collard Greens, Mustard Greens and Watercress are at the top of the charts scoring 1000 points. Dark leafy greens reduce inflammation and are full…Read More