Five Finger Shoes

Recently there has been a lot of research around shoes and whether or not they are really good for your feet.  The human foot has 26 bones, 33 joints, 107 ligaments, 19 muscles and tendons. The 52 bones in your…Read More

Running to Lose Weight and Running Tips

I’m not a huge fan of running! I know that sounds weird to say as a fitness professional so let me start over again, I’m not a fan of running for most people. I’ve been in the fitness industry for…Read More

Why is Kale so popular?

There is a food scoring system called ANDI (Aggregate Nutrient Density Index) and Kale along with Collard Greens, Mustard Greens and Watercress are at the top of the charts scoring 1000 points. Dark leafy greens reduce inflammation and are full…Read More