Tag Archives: thights

Tone Your Whole Body With These 3 Bench Moves No weights required.

Those padded benches at the gym aren’t just for pressing! These moves rely on your own body weight to tighten you up from head to toe. For best results, do this routine three times through, twice a week. If you…Read More

Tone From Head to Toe With These 3 Kettleball Moves Ditch the dumbbells, and try this fun workout!

What’s smarter than a dumbbell? The kettlebell, of course! It’s a weight with a handle, making it easier and more fun to maneuver. Here’s how you can tone your body from head to toe with this cool tool: Start with…Read More