For this routine, you’ll need a set of 3- to 8-pound dumbbells. We recommend SPRI Deluxe Vinyl dumbbells Mike Garten + Megan Tatem 1. Bend & Snap WORKS: biceps, butt and thighs. Squat, holding weights at sides, feet slightly wider…Read More
For this routine, you’ll want to repeat the circuit, three times through, twice a week. Make sure you have something to step on. Use a bench at the gym or a curb or stair. We used a Circuit Step. Mike…Read More
You don’t need a whole lot to get in a good cardio workout — in this case, you just need a few minutes and an 8- to 10-pound medicine ball Do this routine three times through, twice a week for…Read More
Wave in tank top season with more confidence — and less jiggle. For best results, use a 5- to 8-lb. weight, and repeat this routine three times through twice a week. Move #1: Easy Riser Works shoulders, biceps, butt, and…Read More
Wobbling like crazy in one-legged yoga poses? Totally normally. Women naturally start to lose muscle mass as early as their 30s, and balance can take a beating as a result. Fight back with targeted strength training: This plan works your…Read More
With over 15 years in the better-body biz, fitness expert Latreal Mitchell has helped whip celebs like Live With Kelly & Michael cohost Michael Strahan into shape. Now it’s your turn. For the best results, do this circuit twice, three…Read More
