Tag Archives: quads
3 Moves to Help You Firm Up Fast Not only are they fun, but you'll quickly see results.
Do this quickie circuit three times, twice a week, for a true calorie burn. Watch Latreal demonstrate the moves: Move #1: Frog Hop What it works: quads, glutes and legs Stand on right foot, left leg bent back and…Read More
Get Fit Fast With This No-Gym Workout These 6 moves will get you toned from head to toe.
You need: A pair of three- to eight-pound weights (yoga mat optional). Step #1: Do 2 sets of these moves in order, three days a week on alternate days. Step #2: Add 10 to 20 minutes of your favorite cardio…Read More
