Tag Archives: legs
Glide Your Way to Leaner Legs With These 3 Moves Glide Your Way to Leaner Legs With These 3 Moves
Step aside, electric slide! Exercising with gliding discs ($15 for two at Power-Systems.com) can transform your inner and outer thighs — and lift your booty to boot. Do this routine two to three times a week, three times through for…Read More
3 Moves With Resistance Bands That Tone Your Whole Body Strong legs. Sleek arms. Flat tummy.
You don’t need a swanky fitness class to get a total-body workout. A resistance band can give you the same results — in the comfort of your own home. Try this routine twice a week, three times through, and you’ll…Read More
3 Moves to Help You Firm Up Fast Not only are they fun, but you'll quickly see results.
Do this quickie circuit three times, twice a week, for a true calorie burn. Watch Latreal demonstrate the moves: Move #1: Frog Hop What it works: quads, glutes and legs Stand on right foot, left leg bent back and…Read More
3 Quick Moves for Full-Body Toning Short on time? Do these right in your living room.
Ever wonder how a pro trainer works out? Latreal “La” Mitchell showed us her best can’t-live-without-’em moves. When she’s short on time, she turns to this fast, effective firm-up to target everything (and we do mean everything) from her ponytail…Read More
