Tag Archives: hips
Get Your Best Butt in Just 3 Moves All you need is a perfectly portable resistance band.
Shape things up with this easy routine — all you’ll need is a small circular exercise band Then just repeat this circuit three times through, twice a week. Philip Friedman/Studio D Shuffler Works butt, hips, and thighs Stand with feet…Read More
Tone Your Whole Body With These 3 Bench Moves No weights required.
Those padded benches at the gym aren’t just for pressing! These moves rely on your own body weight to tighten you up from head to toe. For best results, do this routine three times through, twice a week. If you…Read More
Glide Your Way to Leaner Legs With These 3 Moves Glide Your Way to Leaner Legs With These 3 Moves
Step aside, electric slide! Exercising with gliding discs ($15 for two at Power-Systems.com) can transform your inner and outer thighs — and lift your booty to boot. Do this routine two to three times a week, three times through for…Read More
3 Easy Moves to Work Your Brain (and Your Body!) Get smart while you get sculpted!
Like rubbing your belly while you pat your head, these firming multitaskers take major concentration. Do this routine twice a week, three times through so you can work your mind and your body. Who needs Sudoku? 1. Think On Your…Read More
3 Quick Moves for Full-Body Toning Short on time? Do these right in your living room.
Ever wonder how a pro trainer works out? Latreal “La” Mitchell showed us her best can’t-live-without-’em moves. When she’s short on time, she turns to this fast, effective firm-up to target everything (and we do mean everything) from her ponytail…Read More
