Tag Archives: chest
Push up to Row
This Cardio Routine Is So Much Fun, It Won’t Feel Like a Workout No treadmill required.
You don’t need a whole lot to get in a good cardio workout — in this case, you just need a few minutes and an 8- to 10-pound medicine ball Do this routine three times through, twice a week for…Read More
Tone Your Whole Body With These 3 Bench Moves No weights required.
Those padded benches at the gym aren’t just for pressing! These moves rely on your own body weight to tighten you up from head to toe. For best results, do this routine three times through, twice a week. If you…Read More
3 Ways to Tone Back and Bra Bulge All you need is a circular resistance band and these targeted do-anywhere moves.
Repeat this routine two to three times a week, three times through. A circular band works best — we like the Spri Flat Band Loop (medium resistance, $10 at spri.com). Touchdown Arms Works chest, back, and arms Standing with feet…Read More
3 Quick Moves for Full-Body Toning Short on time? Do these right in your living room.
Ever wonder how a pro trainer works out? Latreal “La” Mitchell showed us her best can’t-live-without-’em moves. When she’s short on time, she turns to this fast, effective firm-up to target everything (and we do mean everything) from her ponytail…Read More
