For this routine, you’ll need a set of 3- to 8-pound dumbbells. We recommend SPRI Deluxe Vinyl dumbbells Mike Garten + Megan Tatem 1. Bend & Snap WORKS: biceps, butt and thighs. Squat, holding weights at sides, feet slightly wider…Read More
For this routine, you’ll want to repeat the circuit, three times through, twice a week. Make sure you have something to step on. Use a bench at the gym or a curb or stair. We used a Circuit Step. Mike…Read More
Shape things up with this easy routine — all you’ll need is a small circular exercise band Then just repeat this circuit three times through, twice a week. Philip Friedman/Studio D Shuffler Works butt, hips, and thighs Stand with feet…Read More
You don’t need a whole lot to get in a good cardio workout — in this case, you just need a few minutes and an 8- to 10-pound medicine ball Do this routine three times through, twice a week for…Read More
Wave in tank top season with more confidence — and less jiggle. For best results, use a 5- to 8-lb. weight, and repeat this routine three times through twice a week. Move #1: Easy Riser Works shoulders, biceps, butt, and…Read More
