Author Archives: La
Get Your Best Butt in Just 3 Moves All you need is a perfectly portable resistance band.
Shape things up with this easy routine — all you’ll need is a small circular exercise band Then just repeat this circuit three times through, twice a week. Philip Friedman/Studio D Shuffler Works butt, hips, and thighs Stand with feet…Read More
3 Moves for a Stronger Back It'll help you stand up taller, look leaner and prevent nagging pain.
Perfect your posture with these easy exercises. For best results, repeat the routine three times through, twice a week. Philip Friedman/Studio D Move #1: Pointer Plank Philip Friedman/Studio D Works back, shoulders, arms, and abs Start on all fours. Extend…Read More
3 Simple Moves to Trim Your Waist Cinch your abs and chisel your obliques
These steps couldn’t be simpler — all you’ll need is a dumbbell. We recommend a 5- to 8-pounder like the Hampton Fitness Chrome Beauty Grip Dumbbells For best results, repeat this routine three times through, twice a week. Philip Friedman/Studio…Read More
This Cardio Routine Is So Much Fun, It Won’t Feel Like a Workout No treadmill required.
You don’t need a whole lot to get in a good cardio workout — in this case, you just need a few minutes and an 8- to 10-pound medicine ball Do this routine three times through, twice a week for…Read More
Get Strong, Toned Arms With This Dumbbell Workout Wave in tank top season with more confidence — and less jiggle.
Wave in tank top season with more confidence — and less jiggle. For best results, use a 5- to 8-lb. weight, and repeat this routine three times through twice a week. Move #1: Easy Riser Works shoulders, biceps, butt, and…Read More
