Author Archives: La
No more Turkey Wings!
“Get Fit” Workout
Revenge Body With Khloe Kardashian First Look! See Khloe Change Lives and Motivate Fans to Turn ''Haters'' Into ''Motivators''
It’s time for revenge! Khloe Kardashian is helping to change lives and taking fans on a transformational and motivational journey to get healthy and build confidence in her new E! series, Revenge Body With Khloe Kardashian. In an exclusive first…Read More
These 3 Moves Will Tone Up Your Entire Body Add these do-anywhere strength-builders to your daily routine.
For this routine, you’ll need a set of 3- to 8-pound dumbbells. We recommend SPRI Deluxe Vinyl dumbbells Mike Garten + Megan Tatem 1. Bend & Snap WORKS: biceps, butt and thighs. Squat, holding weights at sides, feet slightly wider…Read More
3 Moves to Improve Your Walking Workout Transform your stroll into a calorie-burning cardio session with these toning exercises.
For this routine, you’ll want to repeat the circuit, three times through, twice a week. Make sure you have something to step on. Use a bench at the gym or a curb or stair. We used a Circuit Step. Mike…Read More
